Dragon Ball Super has introduced some of the most intense and awe-inspiring battles in the franchise’s history, none more so than the clash between Jiren and Goku in his Ultra Instinct form. Both fighters stand at the pinnacle of strength, pushing the boundaries of what seems possible in the Dragon Ball universe. While Jiren is renowned for his sheer, overwhelming power and unshakable discipline, Ultra Instinct grants Goku a level of speed and reflexes that even gods struggle to comprehend.
This battle isn’t just a contest of strength; it’s a clash of ideologies. Jiren, a warrior who believes in absolute power and self-reliance, faces off against Goku, who constantly evolves through battle and thrives on surpassing his limits. Their confrontation in the Tournament of Power not only defined the arc but also left fans debating who truly holds the upper hand. Both fighters showcased abilities that reshaped the understanding of power in the series.
To truly determine who would win between Jiren and Ultra Instinct Goku, it’s crucial to break down their abilities, backgrounds, and the unique fighting styles they bring to the table. Let’s explore their strengths, limitations, and the factors that make each of them one of the most formidable warriors in Dragon Ball history.
Jiren’s Unmatched Power and Philosophy

The Pride of Universe 11
Jiren is one of the main antagonists in Dragon Ball Super’s “Tournament of Power” arc. As a member of the Pride Troopers, he is known for his overwhelming strength and unshakable sense of justice. Hailing from Universe 11, Jiren is often regarded as the strongest mortal in his universe. What sets Jiren apart from other fighters is not just his raw physical power, but his relentless will to protect his universe and his personal code of justice.
A Life of Tragedy and Resolve
Jiren’s backstory is key to understanding his character. He lost his family and his master during his childhood, an event that shaped his personality and approach to life. Fueled by the desire to prevent any future pain and loss, Jiren decided to rely solely on his own strength and never trust anyone else. This focus on self-reliance and his harsh philosophy led him to develop his incredible powers.
Jiren’s Strength and Combat Skills
Jiren’s fighting abilities are almost unmatched, making him one of the most formidable opponents Goku has faced. Unlike many other characters in the series, Jiren doesn’t rely on flashy attacks or techniques. Instead, his power lies in his raw strength, speed, and resilience. His ability to overpower even the likes of Goku in his Super Saiyan Blue form and Vegeta in his Super Saiyan Blue Evolution form shows just how immense Jiren’s power truly is.
Limitless Energy and Stamina
Another key feature of Jiren’s fighting style is his seemingly limitless stamina. During the Tournament of Power, he demonstrated the ability to fight for extended periods without showing any signs of fatigue. This, combined with his overwhelming power, made him a nearly invincible force in the tournament.
Jiren’s Techniques
Jiren is known for his precision and focus in battle. While he doesn’t use many flashy energy attacks like other characters, his techniques are extremely effective. His most notable ability is his “Power Impact,” an incredibly strong attack that can destroy opponents with a single strike. Furthermore, Jiren’s energy control is impeccable, allowing him to use his immense power with fine-tuned precision.
Ultra Instinct: Goku’s Ultimate Form

The Journey to Ultra Instinct
Ultra Instinct is one of the most powerful and mysterious forms that Goku has ever achieved. First introduced during the Tournament of Power, Ultra Instinct is not simply a transformation; it’s a state of mind and body where Goku’s instincts take over, allowing him to react without thinking. This form is extremely difficult to attain, and it requires Goku to separate his mind from his body, relying purely on reflexes.
The Godly Power of Ultra Instinct
Unlike other transformations, Ultra Instinct is not about increasing raw strength or power. Instead, it enhances Goku’s speed, reflexes, and precision to godly levels. In this form, Goku moves so fast that his movements become unpredictable, making him nearly untouchable in battle. His ability to dodge and counter even the most powerful attacks is what makes Ultra Instinct so formidable.
The Limitations of Ultra Instinct
Despite its immense power, Ultra Instinct is not without its drawbacks. Goku struggles to maintain this form for extended periods, as it places an enormous strain on his body. Additionally, Goku can only achieve Ultra Instinct when his body and mind are in perfect sync, a state that is difficult to maintain under intense pressure. While it grants him unparalleled reflexes and speed, Goku must continue to refine and master the form to use it more effectively in combat.
The Role of Ultra Instinct in Dragon Ball Super
Ultra Instinct represents the peak of Goku’s fighting potential, allowing him to fight at a level far beyond his previous forms. It has become a symbol of Goku’s growth as a fighter, as he has continually pushed himself to new limits throughout the series. His ability to unlock Ultra Instinct also showcases his determination and adaptability, as he learns to overcome even the most difficult challenges.
Comparing Jiren and Ultra Instinct

Power Comparison: Jiren vs. Goku in Ultra Instinct
The clash between Jiren and Goku in Ultra Instinct is one of the most exciting moments in Dragon Ball Super. Jiren’s raw power and immense fighting skills make him a formidable opponent, but Ultra Instinct allows Goku to move at speeds and react with such precision that he can hold his own against Jiren.
While Jiren’s strength and stamina give him an edge in endurance, Goku’s Ultra Instinct allows him to tap into a higher plane of combat. In their battle during the Tournament of Power, it was clear that Goku was outmatched in terms of raw strength, but his ability to dodge and counter Jiren’s attacks allowed him to remain in the fight.
Jiren’s Resilience vs. Ultra Instinct’s Speed
One of the most significant differences between the two is their approach to combat. Jiren relies on his immense strength and discipline, often using his power to overwhelm opponents. In contrast, Goku’s Ultra Instinct form is based on evasion and counter-attacks, making it more of a defensive fighting style. This clash of philosophies created an exciting dynamic during their battle, with both characters showcasing their incredible abilities in different ways.
Who is Stronger: Jiren or Ultra Instinct Goku?
This question has sparked countless debates among fans. Jiren’s raw power and battle experience make him an extremely dangerous fighter, while Ultra Instinct represents the peak of Goku’s combat abilities. While Jiren may have had the upper hand in terms of raw power, Ultra Instinct’s speed and reflexes allowed Goku to put up an impressive fight. Ultimately, the true answer to who is stronger depends on the situation and the extent to which Goku can maintain Ultra Instinct during combat.
In the end, the battle between Jiren and Ultra Instinct Goku was a spectacle that transcended mere strength. It was a showcase of determination, philosophy, and the ever-present theme of surpassing limits in Dragon Ball. While Jiren’s raw power was nearly insurmountable, Ultra Instinct’s speed and adaptability gave Goku the edge he needed. Interestingly, during production, the animators paid special attention to Goku’s fluid movements in Ultra Instinct, using distinct choreography to make it stand apart from his previous forms, emphasizing its effortless, almost dance-like grace.
[Updated: 03/30/2025]