Sara Ali Khan is a well-known personality and is famous for her appearances in popular-grossing films in Bollywood. She hails from the Pataudi family and is the daughter of Saif Ali Khan and his ex-wife, Amrita Singh.
She made her debut in Bollywood, featuring in the popular film Kedarnath in the year 2018. She has been very popular among fans, and they have bestowed their love upon her.
Belonging to a family whose background is in acting, she has developed a unique identity of hers through her work and has come a long way since her debut, working in popular films like Kedarnath, Simba, Love Aaj Kal, and many more.
Though fans have come to know and love Sara Ali Khan for her acting prowess and her beauty and for what she is now, it wasn’t the case a few years back. People have seen Sara Ali Khan’s fit figure and well-maintained, healthy lifestyle that they’ve come to love, but only a few know that she used to be overweight and struggled for years with her weight.
What were the Health Issues Sara Ali Khan Faced?
Sara Ali Khan was studying at Columbia University before she came to India for her debut film. She used to be extremely overweight, almost around 100kilos and had the difficult task ahead of losing weight. Sara has often shared her struggles with weight. She used to be a chubby child in her early years.
She struggled with weight gain due to her PCOD condition and, for years, felt underconfident. PCOD stands for Polycystic Ovarian Disease and is a condition in women that causes a severe hormonal imbalance within the body. The hormone imbalance contributes to weight gain and causes health issues. It has been years since Sara has been struggling with all the health issues.
Sara Ali Khan’s Weight Loss Journey:
However, her first movie, Kedarnath, was an excellent motivation for her to reduce weight and transform her life. She worked hard on her diet and focused on cutting unhealthy foods and replacing them with a nutrient-rich diet. She has talked about how she replaced calorie-dense items in her diet with salads and healthier alternatives.
She included more fruits and vegetables in her diet, which helped her cut down on unhealthy junk food. Making smoothies out of fruits and vegetables helped her get them down easily. She also regularly detoxified her body using homemade remedies. She would use cumin water for detoxification.
She pursued several Cardio-heavy activities that involved challenging her body on an everyday basis. She was consistent, working out an hour every day and trying out new cardio regimes that included activities such as cycling, treadmill runs, pilates, boxing, walking, and other forms of training. She also played sports like tennis and rugby along with her brother.
Sara has also talked about the importance of giving your body a rest and stressed out how she would work hard the entire week without failure but would take a day off on Sundays just to relax. This helped her with consistency and kept her going in her fitness journey.
She has also said how yoga helped her immensely during her weight loss journey. She practiced pranayam and Surya namaskar regularly. Yoga helped her with her PCOD condition and hormonal imbalance.
Sara Ali Khan’s Incredible Transformation:
Sara Ali Khan’s incredible body transformation is an inspiration to many. From being overweight and living a dull, unhealthy lifestyle, to losing around 35kgs in a few months and featuring in her first film and giving a tremendous performance, from being fat to getting her body bikini ready, she has inspired many.
Sara often talks about how PCOD still affects her life, but she continues to fight it with her healthy lifestyle and exercise regime. She is an inspiration to women who suffer from conditions such as PCOD and have body shaming issues.